Stretching exercises can be categorized into targeted, rehabilitative, and preventive stretching. Based on individual body types and physical conditions, different stretching movements are employed to enhance the effectiveness of exercise, boost personal immune response, and facilitate recovery. Moreover, stretching stimulates the parasympathetic nervous system, promoting relaxation and stress reduction.
Regular participation in stretching exercises offers substantial benefits in preventing muscle fatigue and improving overall flexibility. Flexibility refers to the ability of joints to move smoothly within their normal range of motion. Adequate flexibility directly impacts daily activities, work performance, and exercise outcomes. Insufficient flexibility can directly or indirectly contribute to degenerative changes in joints, leading to conditions such as bone spurs, arthritis, or lower back pain.
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Lastest :
最新恆常班
Register : https://alt.jotfor.ms/Stretching/SGC2024
| 編號 | 日期 | 時間 | 地點* | 導師 | 早鳥收費^: | 原價+ |
| SGC49 | 2024年11月5, 12, 19, 26日; 12月3, 10日 (TUE) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $150+ | $180+ |
| SGC50 | 22024年11月6, 13, 20, 27日; 12月4, 11日(WED) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $150+ | $180+ |
| SGC51 | 2024年11月6, 13, 20, 27日; 12月4, 11日(WED) | 12:30-14:00 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $150+ | $180+ |
| SGC52 | 2024年11月7, 14, 21, 28日; 12月5, 12日(THUR) | 18:30-20:00 | 28 South Unionville Avenue, Unit 2089, | Wilson / 本會導師 | $150+ | $180+ |
| RB05彈力帶 | 2024年11月8, 15, 22, 29日; 12月6, 13日 (FRI) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $180+ | $215+ |
| SGC53 | 2024年11月9, 16, 23, 30日; 12月7, 14日 (SAT) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $150+ | $180+ |
| BT03 | 2024年11月5, 12, 19, 26日; 12月3, 10日 (Tue): | 12:00-13:00 | 28 South Unionville | Yuki /本會導師 | Free | NA |
^早鳥收費: (開班前7天報名及付款）；
聖誕節及新年特別班:
| 編號 | 日期 | 時間 | 地點* | 導師 | 早鳥收費^: | 原價+ |
| C1 下肢伸展 | 2024 Dec 17 (Tue) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $26+ | $30+ |
| C2 上肢伸展 | 22024 Dec 18 (WED) | 12:30-14:00 | 28 South Unionville Avenue, Unit 2089, | Wilson /本會導師 | $$26+ | $30+ |
| C3 Rubber Band | 2024 Dec 20 (FRI) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $26+ | $30+ |
| C4 Yoga | 2024 Dec 21 (Sat) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki / 本會導師 | $26+ | $30+ |
| C5 下肢伸展 | 2024 Dec 23 (Mon) | 12:30-14:00 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $26+ | $30+ |
| C6 上肢伸展 | 2024 Dec 28 (SAT) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $26+ | $30+ |
| C7 Yoga | 2024 Dec 31 (Tue) | 12:00-13:30 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $26+ | $30+ |
| C8 上肢伸展 | 2025 Jan 3 (Fri) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $26+ | $30+ |
| C9 下肢伸展 | 2025 Jan 4 (Sat) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $26+ | $30+ |
| C10 下肢伸展 | 2025 Jan 7 (Tue) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $26+ | $30+ |
| C11 上肢伸展 | 2025 Jan 8 (Wed) | 12:30-14:00 | 28 South Unionville Avenue, Unit 2089, | Yuki/本會導師 | $26+ | $30+ |
| C12 Rubber Band | 2025 Jan 11 (Sat) | 12:00-13:30 | 28 South Unionville Avenue, Unit 2089, | Yuki /本會導師 | $26+ | $30+ |
*上課地點: 28 South Unionville Avenue, 2/F, Unit 2089, Unionville, L3R 1J5
^早鳥收費: (開班前7天報名及付款）；
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付款方式
A. 信用卡付款 (系統自動連結)
B. Interact E-Transfer 付款資料:
Name: Pain Free Exercise Canada Limited
Email : support@stretchingtherapy.ca
透過Interact E-Transfer付款後，請將報名人姓名，課程編號WhatsApp 或 電郵我們：whatsapp: (1) 437-599-2678 or email: support@stretchingtherapy.ca