Stretching exercises can be categorized into targeted, rehabilitative, and preventive stretching. Based on individual body types and physical conditions, different stretching movements are employed to enhance the effectiveness of exercise, boost personal immune response, and facilitate recovery. Moreover, stretching stimulates the parasympathetic nervous system, promoting relaxation and stress reduction.
Regular participation in stretching exercises offers substantial benefits in preventing muscle fatigue and improving overall flexibility. Flexibility refers to the ability of joints to move smoothly within their normal range of motion. Adequate flexibility directly impacts daily activities, work performance, and exercise outcomes. Insufficient flexibility can directly or indirectly contribute to degenerative changes in joints, leading to conditions such as bone spurs, arthritis, or lower back pain.
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Lastest :
Open Register on Feb 9, 2025
Register : https://alt.jotfor.ms/Stretching/SGC2024
| Course Code | Date | Time | Location* | Instructor# | Early Bird^: | Original Fee+ |
| SGC64 | 2025 Apr 22, 29; May 6, 13, 20, 27(TUE) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki | $150+ | $180+ |
| SGC65 | 2025 Apr 23, 30; May 7, 14, 21, 28 (WED) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki | $150+ | $180+ |
| SGC66 | 2025 Apr 23, 30; May 7, 14, 21, 28 (WED) | 12:30-14:00 | 28 South Unionville Avenue, Unit 2089, | Yuki | $150+ | $180+ |
| SGC67 | 2025 Apr 24; May 1, 8, 15, 22, 29 (Thur) | 18:30-20:00 | 28 South Unionville Avenue, Unit 2089, | Wilson | $150+ | $180+ |
| SGC69 | 2025 Apr 24; May 1, 8, 15, 22, 29 (Thur) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Wilson | $150+ | $180+ |
| SGC70 | 2025 Apr 26; May 3, 10, 17, 24, 31 (Sat) | 12:30-14:00 | 28 South Unionville Avenue, Unit 2089, | Wilson | $150+ | $180+ |
| SGC68 | 2025 Apr 26; May 3, 10, 17, 24, 31 (Sat) | 10:00-11:30 | 28 South Unionville Avenue, Unit 2089, | Yuki | $150+ | $180+ |
| BT06 (Breathing) | 2025 Apr 22, 29; May 6, 13, 20, 27 (TUE) | 12:00-13:00 | 28 South Unionville | Yuki | Free | NA |
*Location: 28 South Unionville Avenue, 2/F, Unit 2089, Unionville, L3R 1J5
^Early Bird: (7 days before the class starts）；
#Or our qualified instructor
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Payment Methods
A. Credit card (Automatically linked by the system)
B. Interact E-Transfer :
Name: Pain Free Exercise Canada Limited
Email : support@stretchingtherapy.ca
After making payment via Interac E-Transfer, please send the registrant’s name and course number to us via WhatsApp or email: WhatsApp: (1) 437-599-2678 Email: support@stretchingtherapy.ca