Regular PAIN FREE Group Class

Stretching exercises can be categorized into targeted, rehabilitative, and preventive stretching. Based on individual body types and physical conditions, different stretching movements are employed to enhance the effectiveness of exercise, boost personal immune response, and facilitate recovery. Moreover, stretching stimulates the parasympathetic nervous system, promoting relaxation and stress reduction.

Regular participation in stretching exercises offers substantial benefits in preventing muscle fatigue and improving overall flexibility. Flexibility refers to the ability of joints to move smoothly within their normal range of motion. Adequate flexibility directly impacts daily activities, work performance, and exercise outcomes. Insufficient flexibility can directly or indirectly contribute to degenerative changes in joints, leading to conditions such as bone spurs, arthritis, or lower back pain.

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Lastest :

最新恆常班
Register : https://alt.jotfor.ms/Stretching/SGC2024

編號日期時間地點*導師早鳥收費^:原價+
SGC322024年6月11,18, 25日; 7月2, 9, 16日 (Tue)10:00-11:3028 South Unionville Avenue, Unit 2089,Yuki / 本會導師$150+$180+
SGC332024年6月12,19, 26日; 7月3, 10, 17日 (Wed)10:00-11:3028 South Unionville Avenue, Unit 2089,Yuki /本會導師$150+$180+
SGC342024年6月12,19, 26日; 7月3, 10, 17日 (Wed)12:30-14:0028 South Unionville Avenue, Unit 2089,Yuki /本會導師$150+$180+
SGC352024年6月13、20、27；7月4、11、18日 (Thur)18:30-20:0028 South Unionville Avenue, Unit 2089,Wilson / 本會導師$150+$180+
SGC362024年6月15, 22, 29日；7月6、13、20日 (Sat)10:00-11:3028 South Unionville Avenue, Unit 2089,Yuki /本會導師$150+$180+



*上課地點:  28 South Unionville Avenue, 2/F, Unit 2089, Unionville, L3R 1J5
^早鳥收費: (開班前7天報名及付款）；

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付款方式
A. 信用卡付款 (系統自動連結)
B.  Interact E-Transfer 付款資料:
Name: Canada Stretching Therapy Association
Email : support@stretchingtherapy.ca
透過Interact E-Transfer付款後，請將報名人姓名，課程編號WhatsApp 或 電郵我們：whatsapp: (1) 437-599-2678  or email: support@stretchingtherapy.ca