舒痛運動伸展班

伸展運動可以分為針對性、康復性和預防性伸展。根據個人體型和身體狀況，運用不 同的伸展動作來增強運動效果，增強個人免疫反應並促進康復。此外，伸展運動刺激 副交感神經系統，促進放鬆和減壓。

定期參加伸展運動可以在預防肌肉疲勞和改善整體柔軟度方面帶來實質的益處。柔軟 度指的是關節在其正常活動範圍內平滑移動的能力。足夠的柔軟度直接影響日常活動 、工作表現和運動效果。柔軟度不足可能直接或間接導致關節退行性變化，引發骨刺 、關節炎或腰痛等疾病。

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Lastest :

Open Register on Feb 9, 2025

Register : https://alt.jotfor.ms/Stretching/SGC2024

Course CodeDateTimeLocation*Instructor#Early Bird^:Original Fee+
SGC642025 Apr 22, 29; May 6, 13, 20, 27(TUE)10:00-11:3028 South Unionville Avenue, Unit 2089,Yuki $150+$180+
SGC652025 Apr 23, 30; May 7, 14, 21, 28 (WED)10:00-11:3028 South Unionville Avenue, Unit 2089,Yuki $150+$180+
SGC662025 Apr 23, 30; May 7, 14, 21, 28 (WED)12:30-14:0028 South Unionville Avenue, Unit 2089,Yuki $150+$180+
SGC672025 Apr 24; May 1, 8, 15, 22, 29 (Thur)18:30-20:0028 South Unionville Avenue, Unit 2089,Wilson $150+$180+
SGC692025 Apr 24; May 1, 8, 15, 22, 29 (Thur)10:00-11:3028 South Unionville Avenue, Unit 2089,Wilson$150+$180+
SGC702025 Apr 26; May 3, 10, 17, 24, 31 (Sat)12:30-14:0028 South Unionville Avenue, Unit 2089,Wilson$150+$180+
SGC682025 Apr 26; May 3, 10, 17, 24, 31 (Sat)10:00-11:3028 South Unionville Avenue, Unit 2089,Yuki$150+$180+
BT06 (Breathing)2025 Apr 22, 29; May 6, 13, 20, 27 (TUE)12:00-13:0028 South Unionville Yuki
Free
NA


*Location:  28 South Unionville Avenue, 2/F, Unit 2089, Unionville, L3R 1J5
^Early Bird: (7 days before the class starts）；
#Or our qualified instructor

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Payment Methods
A. Credit card (Automatically linked by the system)
B.  Interact E-Transfer :
Name: Pain Free Exercise Canada Limited
Email : support@stretchingtherapy.ca
After making payment via Interac E-Transfer, please send the registrant’s name and course number to us via WhatsApp or email: WhatsApp: (1) 437-599-2678 Email: support@stretchingtherapy.ca